Having a good pH balance plays a significant factor in your overall health, and this is generally agreed by doctors and scientists. The pH, or potential hydrogen level, in your body is influenced by the food and kind of drinks you consume. pH is the measurement of hydrogen ions concentration. This measurement is based on a scale that goes from 0 to 14. It is worth to take note of pH levels of seven (7) is the neutral level, under seven (<7) is the acidic and above seven (>7) is the alkaline. You may have encountered diet fads or special kinds of drinks claim to be having “high alkaline.”
One of the newest trends today is the use of alkaline water. It has now made its way to the overcrowded world of health and wellness. Some say that drinking alkaline water can offer various health benefits to people. It helps slow down the aging process. It can regulate the pH level of the body and prevent different chronic diseases.
Benefits of Drinking Alkaline Water:
Indeed, there is still a lack of proven research about the health benefits of alkaline water. But there are various proponents which claim that various benefits of drinking alkaline water:
- Alkaline water has ultra-hydrating properties versus normal water. This can be very helpful for people who work out each day and need to drink lots of water to nourish their bodies. Science proves that the water molecules in the alkaline water are smaller. Then, it can be readily absorbed by the cells which can rehydrate the body quickly.
- Alkaline water can boost the body’s immune system. With this, it can help neutralize the acidity of the body. This is sometimes caused by stress, environmental toxins, and poor diet.
- Alkaline water includes various minerals such as calcium and magnesium. Both are very important to maintain the healthy bones of the body.
- Alkaline water has various potent antioxidants that can prevent the growth of cell-damaging free radicals in the body. This can rush the aging process of the body.
- Finally, alkaline water can neutralize the acidity of the body. It can lower down the excessive acidic content in the gastrointestinal tract or the stomach.
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